![]() Unblocking, opening and coursing the meridians in this manner is an important precursor to advanced energetic practices.ĭao Yin Nei Gong is often performed in conjunction with the Patting Nei Gong because the two practices have different, yet complimentary actions. ![]() The primary function of the Patting Nei Gong is to begin to open the meridians by patting and slapping along their trajectories. Yin Yang Patting Nei Gong is often the starting point for learning Ba Gua Zhang and for the practice of Nei Gong and other Yang Sheng (Nourishing Life) Exercises. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand-alone instruction manual. This book is the first in a series of manuals on Ba Gua Nei Gong. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self-cultivation. Ba Gua Nei Gong Volume 1: Yin Yang Patting & Dao Yin ExercisesĮmbedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self-healing and longevity and transform consciousness.
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